VandaYoga sessions lets you experience the benefits of Hatha Yoga and Prenatal Yoga in a fun way!
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VandaYoga classes brings the benefits of Hatha yoga and Prenatal Yoga to everyone, including corporate executives who spend their work hours at a desk.
Try out our classes:
No prior experience in yoga is required for any of our VandaYoga Hatha Yoga or Prenatal Yoga classes!
Research on the Benefits of Hatha Yoga and Prenatal Yoga-
Research shows that among women with breast cancer, those who did yoga had a steeper daily drop in cortisol levels than women who just stretched. Some studies suggest that if levels of stress hormones remain high throughout the day, a woman's cancer is more likely to worsen.
In a study conducted by University of California, women with rheumatoid arthritis (RA) who practised yoga were happier, could generally better accept their pain, had more energy and felt better. Women who did not practise yoga did not experience these improvements.
Yoga has been found to reduce atrial fibrillation (AF) episodes. A small study has discovered that patients who underwent a three-month yoga intervention phase reported improvements in their AF, where it was reduced. Dr Dhanunjaya Lakkireddy recommends that yoga be used as a supplement therapy for AF.
And especially for pregnant ladies -
During pregnancy, our hormones can cause mood swings. We may also feel depressed, irritable, overwhelmed and unable to cope. Now, new research from University of Michigan shows that yoga can relieve these symptoms and improve bonding with your baby!
Read how much our participants enjoyed our classes -
"Our little girl arrived with No epidural at all! The Prenatal Yoga classes helped. :)
The breathing practices and the postures really gave me the confidence to deal with the pain!"
- Linda Neo from Prenatal Yoga class
"Hi Vanda, I have given birth to a healthy little boy. Tks for ur Prenatal Yoga instructions! I managed to remain calm throughout the delivery process. Isaac came out after 4 successive pushes :-)"
- Cindy Soh from Prenatal Yoga class
"I had an enjoyable and fun session yet again. Learning new techniques which i can take away and try in the comfort of my own home! Thank you Vanda! :) "
- Gina Cai from Prenatal Yoga class
"I was never inspired to participate in any yoga class till the day I met Vanda. Vanda has taught me how Yoga could make me healthier and also being able to cope with stress in the office. I love the breathing techniques especially as it helps me to clear my mind and also to relax my body. I would highly recommend everyone to pick up yoga as it is definitely a start to a healthier lifestyle."
- Ng Xianting from Yoga class
"Thanks for the yoga class. U r a great teacher. It has been a enjoyable session."
- Koh Qingwen from Postnatal Yoga class