Services offered:
- Prenatal Yoga classes - For pregnant ladies to prepare themselves and their bodies for labour, delivery and motherhood
- Postnatal Yoga classes - For mothers to reconnect with their pre-pregnancy shape and energize themselves after birth
- Hatha Yoga classes - For anyone looking to build strength, endurance, flexibility and improve body alignment.
- Hatha Yoga on chair - For those of us to strapped to roll out a yoga mat
- Hatha Yoga Stretch - For a quick perk-me-up during events to improve everyone's concentration and mood
- Private Personalised Yoga sessions - All above classes on a one-on-one session
No sign up fee, no registration fee, no member fee, no GST!
Have a question? Visit our FAQ page or email us.
|
Prenatal Yoga classesEnjoy an easier pregnancy and childbirth with an experienced, fun and certified instructor at a central location! Relieve pregnancy symptoms such as swollen feet through simple movements. Learn to prepare yourself for natural childbirth without epidural!
Embrace the benefits of yoga in one of the most beautiful periods of a woman's life. Our Prenatal Yoga classes help mothers-to-be create open and grounded spaces to prepare themselves and their bodies for labour, delivery and motherhood. Research has shown that Prenatal Yoga can reduce depression in pregnant women as well as boost maternal bonding. Prenatal Yoga classes are suitable for pregnant ladies in their second trimesters to delivery date.
Please email to book a slot! One time trial class available. Private group and individual sessions are also available. |
|
Postnatal Yoga classesReconnect with your pre-pregnancy shape and energize yourself with an experienced, fun and certified instructor at a central location!
Postnatal Yoga classes are similarly based on yoga principles and are simple and gentle enough to be incorporated into a mother's daily routine with the newborn. Postnatal Yoga classes can be attended right after birth once the mother feels comfortable and ready to.
Please email to book a slot! One time trial class is available. Private group and individual sessions are also available.
|
|
Hatha Yoga classesThis is a unique ten week Hatha Yoga program designed to build strength, endurance, flexibility and improve body alignment.
Roll out your yoga mat and embark on your Hatha Yoga journey with VandaYoga right now! Prefer Hatha Yoga classes at the convenience of your office premises? Join your colleagues for a quick pick-me-up and bonding session, during lunch hour or after work.
Research shows that employer-sponsored corporate wellness programs has many benefits including reduced staff absenteeism, increased productivity, enhanced morale and higher confidence among staff. Start your Hatha Yoga class to enjoy these benefits now! Please email to arrange. |
|
Hatha Yoga on chairDon't have time or space to roll out your yoga mat?
But want a quick stretch for your muscles? VandaYoga on Chair is for you! All you need is a chair! Please email to arrange. |
|
Hatha Yoga StretchOrganising a business conference, retreat, get-together?
We can help you make your special event a memorable one! A VandaYoga Stretch improve everyone's concentration and mood through simple breathing exercises and stretches. Please email to arrange. |
|
Private Personalised Yoga sessionsPrefer the privacy of a Yoga session especially tailored to your needs?
Prefer a small group practice with some close friends at your home? Arrange a session at the comfort of your home or preferred location! Please email to arrange. |
Spaces are limited and available on first-come first-served basis.
Email now to book your slot!
Email now to book your slot!
Please note:
- Please bring your own yoga mats.
- Once the group classes commence, you are most welcome to join the series midway.
- Group classes require a minimum number before commencement.
- Full payment is required upon confirmation of your slot.
- Classes are subject to change.
- Alternative studio costs at client's expense.
- Classes start on time, please come 15 minutes early to set yourself up.
- Yoga packages are for ten continuous classes.
- There are no make up classes for all courses.
- Please bring your own yoga mats.
- Once the group classes commence, you are most welcome to join the series midway.
- Group classes require a minimum number before commencement.
- Full payment is required upon confirmation of your slot.
- Classes are subject to change.
- Alternative studio costs at client's expense.
- Classes start on time, please come 15 minutes early to set yourself up.
- Yoga packages are for ten continuous classes.
- There are no make up classes for all courses.
