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Prenatal Yoga Demo at Baby Seminar Fair on 28th April, 12pm

29/3/2013

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Prenatal Yoga Demo

April 28th at 12pm
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Come join Vanda for a one day only Prenatal Yoga Demo on April 28th at 12pm during the Baby Seminar Fair at the Crowne Plaze Hotel at Changi Airport. The two day fair is a seminar aimed at new parents and parents- to-be.

In addition to the Prenatal yoga demo, which will last 30-40 minutes, Vanda will also be at the fair to answer any questions you may have about Prenatal Yoga. Stop by the demo on April 28th, or be on the lookout for Vanda to talk to her anytime during the event!

For more details on topics and registration for the fair, please call May at 6672 6002 or visit the event's website at www.todays-parents.com.


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Complimentary hatha yoga classes! 

18/3/2013

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Hi all
We are opening up two trial classes next week at OUE Bayfront on 25th March Monday and 28th March Thursday, 6pm.
This is a 60min Hatha Yoga class for all levels.
As spaces are limited, prior confirmation is mandatory. You would require your own yoga mat.
Interested participants, please email us your name and your mobile number for confirmation.
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Namaste at age 90: Yoga is for all ages!

17/3/2013

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We’ve just come across yet more proof that yoga is for everyone!  While people tend to think that yoga is for young, naturally flexible people, this really isn’t the case.  Yoga is for anyone of any age who wants to improve their balance, flexibility and overall physical and mental health.   It’s never too late to start.  Just look at American yoga instructor Fran Miller.  She began teaching yoga at 50, and turns 91 this month.  She still gives hatha yoga classes at a studio in California.  See her full story here:

http://articles.latimes.com/2013/mar/10/local/la-me-fran-miller-20130311

For a few more inspirational pictures of yogis who have reached age 90, check out this link:

http://www.mindbodygreen.com/1-3674-1/6-Inspirational-Yogis-in-Their-90s.html

So, there it is, there’s no age limit on practicing yoga.  Here’s to many more years on the mat!

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    Blog by Vanda

    A yoga practitioner for over fifteen years now, Vanda is a yoga instructor dedicated to spreading her love of yoga and benefits of yoga to people who come her way. She believes strongly in empowering women in their pregnancy and childbirth journey.
    Vanda is a certified Bliss Baby Prenatal Yoga Teacher and a certified Birthlight Perinatal Yoga instructor. She has also completed 200hour yoga teacher training under SVYASA Yoga University. 

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