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Hello!
Our very first series has begun at SPGG on 23rd June 2011! It is happening every Thursday at the poolside event room from 7 to 8pm! Join us for an evening of yoga and restorative joy! Namaste!
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Our new series of Hatha Yoga starts at KKH on 29 June 2011!
Thanks to all for the support! I look forward to growing with you Hello!
We just had a trial class at SPGG at 1010 Dover Road last Saturday! It was a great time with most of the participants taking the plunge with yoga for the first time with Vanda! We started off with introductory meditation, followed by some loosening exercises to get everyone on their feet. Thereafter, participants were introduced to sun salutations and a series of standing poses. After that, the class moved on to some core work and stretching sequence. Finally, the class was closed with a light massage. A yoga series at SPGG is being launched this end June. Everyone can do yoga. Beginners are welcome. Interested? Please get in touch with Ash at 6796 9983 or [email protected] |
Blog by VandaA yoga practitioner for over fifteen years now, Vanda is a yoga instructor dedicated to spreading her love of yoga and benefits of yoga to people who come her way. She believes strongly in empowering women in their pregnancy and childbirth journey. Archives
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