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These Pets Interrupting Yoga prove Annoying can be adorable

30/7/2014

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Need a laugh this Monday afternoon?  We found this video compilation of pets interrupting yoga quite funny and adorable.

How about you?  When you roll out your mat at home, does your dog, cat or other pet think that means playtime?

http://www.huffingtonpost.com/2014/07/10/why-pet-owners-are-better-at-yoga_n_5574985.html

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Coaching for Mindfulness (101)

6/7/2014

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“Everything is created twice, first in the mind and then in reality.”
― Robin S. Sharma
This is the ultimate transformation training that builds the core emotional intelligence skills needed for peak performance and effective living for yourself and others through attention and mindfulness
 
Anyone who needs to communicate with the heart and mind of another is going to be able to generate massive gains and massive transformation through this one and only Coaching for Mindfulness experience.
 
You will be able to :
-Increase your mental strength and fitness
-Reduce stress responses that overwhelm and leave you in discomfort
-Enhance your ability to effectively adapt to stress and adversity
-Unleash your creativity
-Develop greater self-awareness through emotion regulation and mastery to minimize emotional drama in your life
-Develop better communication skills to avoid conflict
-Develop better decision-making skills to lead your team to well deserved success
-Develop greater emotional intelligence to improve your relationship with others
-Experience a greater and bigger overall wellbeing of a NEW YOU!
 
Let's bring this mindfulness practice back to your family, office and communities through the practical ways shared.
 
And be a pioneer in building a Mindfulness Hub and community in Singapore and Asia !!!
 
Duration and Dates
This is a 5-session program which consist of the following
-17th July 2014, 7pm-9pm at Hub Singapore
-30th July 2014, 8pm-9pm via online Webinar
-5th August 2014, 7pm-9pm at Hub Singapore
-13th August 2014, 8pm-9pm via online Webinar
-19th August 2014, 7pm-9pm at Hub Singapore
 
* Do note that Attendance is compulsory for certification, for those who are unable to meet at Hub Singapore, special arrangement has been made to see you ONLINE !!!
 
P.S.: For those intending to be certified as Mindfulness Coaches will have to go on to the next level of Coaching for Mindfulness (102)
 Sign up at http://www.eventbrite.com/e/coaching-for-mindfulness-101-a-5-session-training-to-be-a-mindfulness-practitioner-and-coach-tickets-11998557007?aff=MNAA&afu=101981728733
 
“Rethink success: Few people will ever discover that the most important business they will ever run.. is their life!”
― Tony Dovale
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Jubilee Baby Gifts!

2/7/2014

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Picture
A few months ago, we wrote about the Jubilee Baby Gifts for Singaporeans born next year.  The organizing committee accepted votes on what to include in the package and they have announced what the gifts will be! Each Singaporean baby born next year, here or abroad will receive 8 items in the Jubilee Baby Gift package:

-Special Medallion
-Multi-functional shawl
-Baby Sling
-Set of Baby Clothes
-Diaper Bag
-Scrapbook
-Photo Frame
-Baby Book

These 8 items were the top choices from all the voters who participated.  Organizers chose the items using the following themes: Care, Celebrate and Commemorate.

The main idea behind the package is to symbolise the hopes, wishes and aspirations for the future generation of Singaporeans.  Further details on these gifts and how parents will receive them will be available later in the year. 
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    Blog by Vanda

    A yoga practitioner for over fifteen years now, Vanda is a yoga instructor dedicated to spreading her love of yoga and benefits of yoga to people who come her way. She believes strongly in empowering women in their pregnancy and childbirth journey.
    Vanda is a certified Bliss Baby Prenatal Yoga Teacher and a certified Birthlight Perinatal Yoga instructor. She has also completed 200hour yoga teacher training under SVYASA Yoga University. 

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