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Yoga for two!

17/10/2014

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We recently came across the Instagram account of Laura Kasperzak, who has been posting photos of herself in various yoga asanas – with her beautiful daughter! It’s a fun series of photos, and gets us motivated to get out there and practice, especially if we have a little one around to accompany us! 

Find one pic and many others on her Instagram account here: http://instagram.com/p/lsdjW2lj57/

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Yoga in your bones

9/10/2014

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Have you ever wondered what your body looks like while doing yoga? What is really looks like deep down? One group, went down deep - to the bone - to answer that question! The Hybrid Medical Animation put together a series of X-ray images of a human body in various yoga poses, resulting in a 3D animation video.  This video that shows how your skeleton moves and changes to work together with your muscles to allow you to do yoga asanas and move freely throughout your life.

See the video here:

http://all-that-is-interesting.com/yoga-x-ray-machine-study-human-body

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    Blog by Vanda

    A yoga practitioner for over fifteen years now, Vanda is a yoga instructor dedicated to spreading her love of yoga and benefits of yoga to people who come her way. She believes strongly in empowering women in their pregnancy and childbirth journey.
    Vanda is a certified Bliss Baby Prenatal Yoga Teacher and a certified Birthlight Perinatal Yoga instructor. She has also completed 200hour yoga teacher training under SVYASA Yoga University. 

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