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Yoga for two!

17/10/2014

We recently came across the Instagram account of Laura Kasperzak, who has been posting photos of herself in various yoga asanas – with her beautiful daughter! It’s a fun series of photos, and gets us motivated to get out there and practice, especially if we have a little one around to accompany us!

Find one pic and many others on her Instagram account here: http://instagram.com/p/lsdjW2lj57/

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Yoga in your bones

9/10/2014

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Have you ever wondered what your body looks like while doing yoga? What is really looks like deep down? One group, went down deep - to the bone - to answer that question! The Hybrid Medical Animation put together a series of X-ray images of a human body in various yoga poses, resulting in a 3D animation video. This video that shows how your skeleton moves and changes to work together with your muscles to allow you to do yoga asanas and move freely throughout your life.

See the video here:

http://all-that-is-interesting.com/yoga-x-ray-machine-study-human-body

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Yoga for two!

Yoga in your bones

Blog by Vanda

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