Whenever someone mentions the word detox, we tend to think of some boring regimen in which you have to give up all flavour from your diet. But, it’s not true! Some of the most flavourful and tasty and natural! spices are actually great for digestion and can help the body clear itself of unwanted toxins.
These are the best spices we’ve found that naturally detox the body when eaten regularly:
-Garlic: both antibacterial and anti-inflammatory
-Lemons: great for cleansing the liver and Vitamin C clears out cell damage
-Turmeric: clears out the liver and digestive tract
-Flaxseed: contains high amounts of fibre to flush digestive system
-Cayenne: encourages digestion and gives your food a nice, spicy kick!
-Ginger: both antioxidant and anti-inflammatory, and great to clear up a sore throat
If you want to add a little detox power to your everyday eats, try to incorporate a few or more of these into each meal for a healthier, cleaner diet, without losing any of the flavour!
These are the best spices we’ve found that naturally detox the body when eaten regularly:
-Garlic: both antibacterial and anti-inflammatory
-Lemons: great for cleansing the liver and Vitamin C clears out cell damage
-Turmeric: clears out the liver and digestive tract
-Flaxseed: contains high amounts of fibre to flush digestive system
-Cayenne: encourages digestion and gives your food a nice, spicy kick!
-Ginger: both antioxidant and anti-inflammatory, and great to clear up a sore throat
If you want to add a little detox power to your everyday eats, try to incorporate a few or more of these into each meal for a healthier, cleaner diet, without losing any of the flavour!
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