Hello!
We just had a trial class at SPGG at 1010 Dover Road last Saturday!
It was a great time with most of the participants taking the plunge with yoga for the first time with Vanda!
We started off with introductory meditation, followed by some loosening exercises to get everyone on their feet.
Thereafter, participants were introduced to sun salutations and a series of standing poses.
After that, the class moved on to some core work and stretching sequence.
Finally, the class was closed with a light massage.
A yoga series at SPGG is being launched this end June.
Everyone can do yoga. Beginners are welcome.
Interested? Please get in touch with Ash at 6796 9983 or [email protected]
We just had a trial class at SPGG at 1010 Dover Road last Saturday!
It was a great time with most of the participants taking the plunge with yoga for the first time with Vanda!
We started off with introductory meditation, followed by some loosening exercises to get everyone on their feet.
Thereafter, participants were introduced to sun salutations and a series of standing poses.
After that, the class moved on to some core work and stretching sequence.
Finally, the class was closed with a light massage.
A yoga series at SPGG is being launched this end June.
Everyone can do yoga. Beginners are welcome.
Interested? Please get in touch with Ash at 6796 9983 or [email protected]
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