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Yoga in your bones

9/10/2014

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Have you ever wondered what your body looks like while doing yoga? What is really looks like deep down? One group, went down deep - to the bone - to answer that question! The Hybrid Medical Animation put together a series of X-ray images of a human body in various yoga poses, resulting in a 3D animation video.  This video that shows how your skeleton moves and changes to work together with your muscles to allow you to do yoga asanas and move freely throughout your life.

See the video here:

http://all-that-is-interesting.com/yoga-x-ray-machine-study-human-body

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Loving my new Asquith London blouson!

31/5/2014

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I simply love the softness of this Bamboo jersey. The drape is gorgeous too! The elegant and practical elasticated hem, cuffs and waistband - makes it perfect for a great yoga session. I love this top so much I wear it outside of my yoga classes too!
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World diabetes day 14.11.13

25/10/2013

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Looking for a yoga class while in London? 

25/9/2012

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Vanda will be in London from 15th to 28th October 2012.
For prenatal yoga, postnatal yoga or hatha yoga class bookings, please drop us a mail!
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Congrats to S on completing her practical attachment hours!

27/6/2012

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This month, another trainee teacher, S, has completed her attachment with me, concluding her requirement of practical hours of the Yoga Instructor Certificate Course.  

We met in India last year where we were attending training at SVYASA.  She had been observing and assisting me in my various Hatha yoga classes and prenatal yoga classes for the past few months.   

She is a diligent and committed person. I believe she will make a great yoga teacher! She is very sweet and even made this necklace for me by hand! With my name and OM!

It has been my blessing to have her at my classes. I saw things through her eyes and learnt from her too. 

All the best to S!

To new yoga teachers who have gone through their yoga teacher training program, and need a little support and guidance before starting your own classes - I've been through it and I know what it was like. 

Thus I welcome trainee teachers looking for attachments to join me at my classes. 

Let's have a fun learning experience together!


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Vanda is the featured Yoga Instructor this month at iheartmyyogi.com!

19/5/2012

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Thanks for the support!! 
Do check out iheartmyyogi.com. This is a great yoga teachers directory which allows yoga students to follow their yoga teachers online. So you know where to find yoga classes even when you are away from home! 

Namaste!

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Happy New Year!!!

30/12/2011

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Closed this year with an Incredible India trip. 

It was an eye- opening experience to be at SVYASA in Bangalore and to experience the life there. 

It reminded me of the days when I was undergoing Yoga Instructors' Certification Course and how much I missed and enjoyed those times. 

Happy New Year!! May 2012 be a peaceful and healthy one for you and your loved ones!

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Celebrate endings - for they precede new beginnings. - Jonathan Lockwood Huie

18/11/2011

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This week, I bid another trainee teacher goodbye.  
Our paths crossed since this August and she had been observing and assisting me in my various Hatha yoga classes, prenatal and postnatal classes as part of her practical hours of the Yoga Instructor Certificate Course.   
She is starting a new job and would continue her remaining twenty hours separately. 
It has been a pleasure to know her and have her bubbly self at my classes. I learnt from her too. 
All the best to L!

To new yoga teachers who have gone through their yoga teacher training program, and need a little support and guidance before starting your own classes - I've been through it and I know what it was like. 
Thus I welcome trainee teachers looking for attachments to join me at my classes. 
Let's have a fun learning experience!
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Photos, photos, photos

12/10/2011

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We just did a photoshoot with Andrew last Friday. Many thanks to L for turning up and appearing in many of the shoots so early in the morning! Having her around definitely helped in relaxing and lightening the mood. 
Just got the photos from this shoot! Looking forward to the final cropping and posting them here!


Andrew was at the KK class last evening. And I am very touched by my students in the KK 6pm class! I asked them to wear black and they all did!
Of course, we were a little self conscious with the presence of a photographer. But nothing like an uplifting sequence to centre ourselves, :) And we ended with a beautiful class photo!  
Looking forward to the the shots! 
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Looking for yoga teachers to join the team!

23/7/2011

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Vanda Yoga is looking for yoga teachers to join the team!
Interested candidates should 
- have completed 200 hours YICC
- be able to teach a class of 20 students
- be competent in basic yoga poses
- have a fun and outgoing personality 

Please drop us a note at Contact Us if you fit the bill!

We are also open to trainee instructors accumulating their practical hours.
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    Blog by Vanda

    A yoga practitioner for over fifteen years now, Vanda is a yoga instructor dedicated to spreading her love of yoga and benefits of yoga to people who come her way. She believes strongly in empowering women in their pregnancy and childbirth journey.
    Vanda is a certified Bliss Baby Prenatal Yoga Teacher and a certified Birthlight Perinatal Yoga instructor. She has also completed 200hour yoga teacher training under SVYASA Yoga University. 

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