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Importance of deep relaxation after yoga

13/4/2017

3 Comments

 
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I was asked before - why must we have deep relaxation at the end of our yoga class? Maybe she was thinking, "Why does Vanda make us lie here in the dark? Why not just let us go home earlier?"
There is a purpose to the darkness. Deep relaxation at the end of a yoga session helps us to regulate our breathing and enjoy the benefits of all the poses we just did. In addition, we learn to observe our body and breathing and be aware of any imbalances in our bodies.
Additional benefits for mothers-to-be in our prenatal yoga classes are learning an abilty to unwind upon demand and need for rest.
So let go and enjoy that few minutes of darkness after class!

3 Comments
beginner yoga Brisbane link
9/8/2022 07:40:44 pm

Yoga is a spiritual, mental and physical practice that has been around since ages. With time, people have discovered a number of health benefits associated with yoga.

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Mia Evans link
6/9/2022 07:19:39 pm

It got me when you said that deep relaxation would be able to help us regulate our breathing to enjoy the poses we can do. I hope that I find the right professional who would continue to undergo yoga teacher training to learn new techniques which I can benefit from. With the pressure and stress that I have been having lately, I definitely need to do things that can lead my body and mind to relax.

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Aniket gupta link
28/12/2022 07:28:20 am

It's very helpful and informative article. Thank you for this article.

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    Blog by Vanda

    A yoga practitioner for over fifteen years now, Vanda is a yoga instructor dedicated to spreading her love of yoga and benefits of yoga to people who come her way. She believes strongly in empowering women in their pregnancy and childbirth journey.
    Vanda is a certified Bliss Baby Prenatal Yoga Teacher and a certified Birthlight Perinatal Yoga instructor. She has also completed 200hour yoga teacher training under SVYASA Yoga University. 

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