• Home
    • Partners & Links
    • Shop
    • Privacy Policy
  • About Us
    • Testimonials
  • Benefits of Yoga
  • Our Services
    • FAQ
  • Hatha Yoga
  • Yoga class schedule
  • Blog
  • Contact us

New Year's resolutions

17/1/2014

0 Comments

 
Happy 2014!  The beginning of a new year always brings a feeling of a fresh start.   It’s an ideal time to break bad habits, and start new good ones (like yoga!).  Many people set New Year’s Resolutions that include the big goals for the year.   

These resolutions can feel a bit overwhelming at times, especially once the New Year glow has worn off and you’re back in the daily grind.  The key to setting resolutions that will stick is to keep them simple, keep them small, and make sure you’re not going for huge changes immediately. 

One way to get motivated to keep your resolution is to create an Inspiration Board.  To make one, gather colourful magazine clippings, quotes, cards or anything that inspires you to reach your goals for the year.  Post them on a small board and put it in a highly visible place.  This way, every time you walk by, you’ll gain inspiration and remember why you set your goals in the first place.  And that’s how goals get accomplished – constant work and one day at a time.  Check out Pinterest for some great examples of Inspiration Boards!  www.pinterest.com/everythingetsy/inspiration-boards/

0 Comments



Leave a Reply.

    Picture

    Blog by Vanda

    A yoga practitioner for over fifteen years now, Vanda is a yoga instructor dedicated to spreading her love of yoga and benefits of yoga to people who come her way. She believes strongly in empowering women in their pregnancy and childbirth journey.
    Vanda is a certified Bliss Baby Prenatal Yoga Teacher and a certified Birthlight Perinatal Yoga instructor. She has also completed 200hour yoga teacher training under SVYASA Yoga University. 

    Archives

    May 2017
    April 2017
    March 2017
    February 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    July 2011
    June 2011
    April 2011
    February 2011
    January 2011

    Categories

    All
    Hatha Yoga
    Prenatal Yoga
    Prenatal Yoga Tips
    Yoga By The Sea 2012
    Yoga Teacher Training

    RSS Feed

Powered by Create your own unique website with customizable templates.