If you always groan when someone asks you about your New Year’s resolution, here’s help!
New Year’s resolutions need not be gargantuan tasks. You need not set sky-high objectives or goals. They can be “mini” New Year’s resolutions you can achieve towards your end goal. For eg, you would like to lose weight, starting off by overhauling all your eating and exercise habits as a New Year’s resolution might not be the best idea. Instead set simpler targets such as eating more vegetables in a meal a day, eating less oily food every meal, attending a yoga class once a week. Allow these goals to manifest into good habits extending beyond January, beyond the first quarter. As you meet these milestones, you would feel happier to have achieved them and more motivated to continue. Once you can keep this up towards the end of the year, you should see your end goal of weight loss slowly being fulfilled!
All the very best for your “mini” New Year’s resolutions!
New Year’s resolutions need not be gargantuan tasks. You need not set sky-high objectives or goals. They can be “mini” New Year’s resolutions you can achieve towards your end goal. For eg, you would like to lose weight, starting off by overhauling all your eating and exercise habits as a New Year’s resolution might not be the best idea. Instead set simpler targets such as eating more vegetables in a meal a day, eating less oily food every meal, attending a yoga class once a week. Allow these goals to manifest into good habits extending beyond January, beyond the first quarter. As you meet these milestones, you would feel happier to have achieved them and more motivated to continue. Once you can keep this up towards the end of the year, you should see your end goal of weight loss slowly being fulfilled!
All the very best for your “mini” New Year’s resolutions!
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