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Setting a New Year's resolution

31/12/2012

6 Comments

 
If you always groan when someone asks you about your New Year’s resolution, here’s help!
New Year’s resolutions need not be gargantuan tasks. You need not set sky-high objectives or goals. They can be “mini” New Year’s resolutions you can achieve towards your end goal. For eg, you would like to lose weight, starting off by overhauling all your eating and exercise habits as a New Year’s resolution might not be the best idea. Instead set simpler targets such as eating more vegetables in a meal a day, eating less oily food every meal, attending a yoga class once a week. Allow these goals to manifest into good habits extending beyond January, beyond the first quarter. As you meet these milestones, you would feel happier to have achieved them and more motivated to continue. Once you can keep this up towards the end of the year, you should see your end goal of weight loss slowly being fulfilled!
All the very best for your “mini” New Year’s resolutions!
6 Comments
kdsk link
9/1/2013 09:08:35 pm

Really a good information.This helps me lot.Thanks for sharing

Reply
Benjamin link
9/3/2013 05:05:42 pm

I got what you intend, appreciate it for putting up.Woh I am glad to find this website through google.

Reply
afriedman.com link
12/5/2013 06:22:26 pm

Good to see the New Year’s resolution! The benefits of Vanda yoga are great and I personally know many people who have experienced it! Yoga is not just like an exercise like we are doing in gym! It is a life style actually!

Reply
Kursy Językowe Poznań link
18/7/2013 05:03:24 pm

It's pretty hard for me to mantain the new year's resolution, but fortunately, I'm going well this year :)

Reply
writing a research proposal for a dissertation link
17/9/2013 12:06:53 am

Apart from the spiritual goals the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Thanks for sharing.

Reply
project plan executive summary link
26/10/2013 02:43:44 am

I like it very much, and I am looking forward to hearing from your next.

Reply



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    Blog by Vanda

    A yoga practitioner for over fifteen years now, Vanda is a yoga instructor dedicated to spreading her love of yoga and benefits of yoga to people who come her way. She believes strongly in empowering women in their pregnancy and childbirth journey.
    Vanda is a certified Bliss Baby Prenatal Yoga Teacher and a certified Birthlight Perinatal Yoga instructor. She has also completed 200hour yoga teacher training under SVYASA Yoga University. 

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